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The worry jar is a classic, therapist-loved technique: children write or draw their worries and "put them in the jar," helping externalize and contain anxious thoughts. A simple, powerful tool for racing minds.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
Childhood anxiety and overthinking
Bedtime worry and racing thoughts
CBT-informed therapy and counseling
Children with anxiety, autism or ADHD
PDF · 1 page · US Letter (8.5 × 11 in)
Laminate, or print fresh as often as needed
Instant digital download
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
The worry jar is a classic, therapist-loved technique: children write or draw their worries and "put them in the jar," helping externalize and contain anxious thoughts. A simple, powerful tool for racing minds.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
Childhood anxiety and overthinking
Bedtime worry and racing thoughts
CBT-informed therapy and counseling
Children with anxiety, autism or ADHD
PDF · 1 page · US Letter (8.5 × 11 in)
Laminate, or print fresh as often as needed
Instant digital download
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only