Your child makes this plan when they're calm — so they know exactly what to do when a big feeling shows up. They spot their own warning signs, choose their own tools, and sign the plan together with the grown-ups who support them.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
Warning-signs checklist (hot face, fast heartbeat, tight fists…)
9 calm-down tool choices to tick
Step-by-step "My plan" with first try, backup and safe-person steps
Signature row for child, parent and teacher/therapist — make one copy for home, one for school
Parents supporting a child at home
Teachers and school counselors
OTs, speech therapists and BCBA/behavior teams
Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure
Color version — soft, calm colors
Printer-friendly version — white background, outlines only; uses about half the ink and prints clearly in black and white
A one-page guide for grown-ups: how to use it, why it helps, and research references
Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"
Ages 5–10
3 pages: color worksheet, printer-friendly worksheet, grown-up guide
Tip: slip it into a sheet protector and use a dry-erase marker for daily reuse
Taken from our full Calm Down Corner Kit — see all bundles on the Therapy Resources page
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
Your child makes this plan when they're calm — so they know exactly what to do when a big feeling shows up. They spot their own warning signs, choose their own tools, and sign the plan together with the grown-ups who support them.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
Warning-signs checklist (hot face, fast heartbeat, tight fists…)
9 calm-down tool choices to tick
Step-by-step "My plan" with first try, backup and safe-person steps
Signature row for child, parent and teacher/therapist — make one copy for home, one for school
Parents supporting a child at home
Teachers and school counselors
OTs, speech therapists and BCBA/behavior teams
Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure
Color version — soft, calm colors
Printer-friendly version — white background, outlines only; uses about half the ink and prints clearly in black and white
A one-page guide for grown-ups: how to use it, why it helps, and research references
Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"
Ages 5–10
3 pages: color worksheet, printer-friendly worksheet, grown-up guide
Tip: slip it into a sheet protector and use a dry-erase marker for daily reuse
Taken from our full Calm Down Corner Kit — see all bundles on the Therapy Resources page
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
