This Brain Dump gives your child a place to empty their head — tasks, ideas, worries, questions — and then sort out the ONE thing that matters most right now.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
6 labeled boxes: Things I need to DO · Things on my mind · Ideas I've got · Things I'm worried about · Questions I have · Random stuff
A simple 3-step sort: circle one priority, star two more, let the rest wait
"My #1 thing today" line to end with a clear next step
Parents supporting a child at home
Teachers and school counselors
OTs, speech therapists and BCBA/behavior teams
Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure
Color version — soft, calm colors
Printer-friendly version — white background, outlines only; uses about half the ink and prints clearly in black and white
A one-page guide for grown-ups: how to use it, why it helps, and research references
Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"
Ages 7–12
3 pages: color worksheet, printer-friendly worksheet, grown-up guide
Tip: slip it into a sheet protector and use a dry-erase marker for daily reuse
Taken from our full ADHD Focus & Executive Function Bundle — see all bundles on the Therapy Resources page
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
This Brain Dump gives your child a place to empty their head — tasks, ideas, worries, questions — and then sort out the ONE thing that matters most right now.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
6 labeled boxes: Things I need to DO · Things on my mind · Ideas I've got · Things I'm worried about · Questions I have · Random stuff
A simple 3-step sort: circle one priority, star two more, let the rest wait
"My #1 thing today" line to end with a clear next step
Parents supporting a child at home
Teachers and school counselors
OTs, speech therapists and BCBA/behavior teams
Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure
Color version — soft, calm colors
Printer-friendly version — white background, outlines only; uses about half the ink and prints clearly in black and white
A one-page guide for grown-ups: how to use it, why it helps, and research references
Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"
Ages 7–12
3 pages: color worksheet, printer-friendly worksheet, grown-up guide
Tip: slip it into a sheet protector and use a dry-erase marker for daily reuse
Taken from our full ADHD Focus & Executive Function Bundle — see all bundles on the Therapy Resources page
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
