ADHD & Big Feelings Starter Pack

$8.49

5 worksheets for the moments that feel impossible.

An evidence-based starter pack for children ages 5–12

Homework that won't start. A head full of a million thoughts. Acting before thinking. Big feelings with no warning. Saying "hi" to a new friend. This starter pack gives your child one simple, research-grounded worksheet for each — so you have a plan ready before the hard moment arrives.

Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.

What's Inside (16 pages)

  • Task Breakdown Builder — break a big task into 6 tiny steps, guess the time, tick them off

  • Brain Dump — empty every thought onto the page, then pick the ONE that matters most

  • Stop · Think · Go — a traffic-light pause for impulsive moments

  • My Calm-Down Plan — warning signs, favorite calming tools and a plan signed by child and grown-ups

  • How to Start a Conversation — 4 clear steps plus conversation starters to practice

  • A cover page with contents

Built for

  • Parents supporting a child at home

  • Teachers and school counselors

  • OTs, speech therapists and BCBA/behavior teams

  • Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure

What You Get

  • Every worksheet three ways: color version, printer-friendly version (about half the ink), and a one-page guide for grown-ups with research references

  • Research base includes Barkley; Dawson & Guare; Meichenbaum & Goodman; Greene; Kuypers; Laugeson

  • All 5 worksheets for less than buying them one at a time

  • Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"

Important Notes

  • Ages 5–12

  • Download link active for 24 hours — save immediately. Expired? Check your email for a new link.

  • Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher

  • © Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only

5 worksheets for the moments that feel impossible.

An evidence-based starter pack for children ages 5–12

Homework that won't start. A head full of a million thoughts. Acting before thinking. Big feelings with no warning. Saying "hi" to a new friend. This starter pack gives your child one simple, research-grounded worksheet for each — so you have a plan ready before the hard moment arrives.

Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.

What's Inside (16 pages)

  • Task Breakdown Builder — break a big task into 6 tiny steps, guess the time, tick them off

  • Brain Dump — empty every thought onto the page, then pick the ONE that matters most

  • Stop · Think · Go — a traffic-light pause for impulsive moments

  • My Calm-Down Plan — warning signs, favorite calming tools and a plan signed by child and grown-ups

  • How to Start a Conversation — 4 clear steps plus conversation starters to practice

  • A cover page with contents

Built for

  • Parents supporting a child at home

  • Teachers and school counselors

  • OTs, speech therapists and BCBA/behavior teams

  • Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure

What You Get

  • Every worksheet three ways: color version, printer-friendly version (about half the ink), and a one-page guide for grown-ups with research references

  • Research base includes Barkley; Dawson & Guare; Meichenbaum & Goodman; Greene; Kuypers; Laugeson

  • All 5 worksheets for less than buying them one at a time

  • Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"

Important Notes

  • Ages 5–12

  • Download link active for 24 hours — save immediately. Expired? Check your email for a new link.

  • Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher

  • © Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only