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ADHD & Big Feelings Starter Pack
5 worksheets for the moments that feel impossible.
An evidence-based starter pack for children ages 5–12
Homework that won't start. A head full of a million thoughts. Acting before thinking. Big feelings with no warning. Saying "hi" to a new friend. This starter pack gives your child one simple, research-grounded worksheet for each — so you have a plan ready before the hard moment arrives.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
What's Inside (16 pages)
Task Breakdown Builder — break a big task into 6 tiny steps, guess the time, tick them off
Brain Dump — empty every thought onto the page, then pick the ONE that matters most
Stop · Think · Go — a traffic-light pause for impulsive moments
My Calm-Down Plan — warning signs, favorite calming tools and a plan signed by child and grown-ups
How to Start a Conversation — 4 clear steps plus conversation starters to practice
A cover page with contents
Built for
Parents supporting a child at home
Teachers and school counselors
OTs, speech therapists and BCBA/behavior teams
Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure
What You Get
Every worksheet three ways: color version, printer-friendly version (about half the ink), and a one-page guide for grown-ups with research references
Research base includes Barkley; Dawson & Guare; Meichenbaum & Goodman; Greene; Kuypers; Laugeson
All 5 worksheets for less than buying them one at a time
Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"
Important Notes
Ages 5–12
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
5 worksheets for the moments that feel impossible.
An evidence-based starter pack for children ages 5–12
Homework that won't start. A head full of a million thoughts. Acting before thinking. Big feelings with no warning. Saying "hi" to a new friend. This starter pack gives your child one simple, research-grounded worksheet for each — so you have a plan ready before the hard moment arrives.
Created by special needs parents — one with a background in scientific research — and grounded in peer-reviewed research.
What's Inside (16 pages)
Task Breakdown Builder — break a big task into 6 tiny steps, guess the time, tick them off
Brain Dump — empty every thought onto the page, then pick the ONE that matters most
Stop · Think · Go — a traffic-light pause for impulsive moments
My Calm-Down Plan — warning signs, favorite calming tools and a plan signed by child and grown-ups
How to Start a Conversation — 4 clear steps plus conversation starters to practice
A cover page with contents
Built for
Parents supporting a child at home
Teachers and school counselors
OTs, speech therapists and BCBA/behavior teams
Children with ADHD, autism, anxiety or big feelings — and any child who needs a little more structure
What You Get
Every worksheet three ways: color version, printer-friendly version (about half the ink), and a one-page guide for grown-ups with research references
Research base includes Barkley; Dawson & Guare; Meichenbaum & Goodman; Greene; Kuypers; Laugeson
All 5 worksheets for less than buying them one at a time
Instant PDF download · US Letter (8.5 × 11 in); also prints on A4 with "Fit to page"
Important Notes
Ages 5–12
Download link active for 24 hours — save immediately. Expired? Check your email for a new link.
Educational resource only — complements, never replaces, support from your child's doctor, therapist or teacher
© Bay Media Market LLC — licensed for personal, single-classroom or single-practitioner use only
